Our company name, 360°, was inspired by the idea that everything in life comes around 'full circle'. For instance, when you give yourself the gift of self-care, that feeling of goodness comes around full circle to other aspects of your life. When we feel well and are living a balanced life, we are able to make more positive choices for ourselves and in-turn, those around us benefit. 360° also represents a complete sphere- in this case, of our lives. We all wear many hats and each have different aspects of our lives that all contribute to the whole. It is important to maintain balance with all of these parts so the circle continues to rotate the way it should.
At 360°, we envision a community where everyone makes time for their well-being. For some, that involves self-care with reflexology to help your body obtain or maintain homeostasis (balance). For others, it may be creating a healthy lifestyle by making changes that can make a big difference; like taking steps to educate yourself and take control of your nutrition with our nutrition coaching, or to take our Pop-Up Fitness classes to get your body moving. We are here to support your journey to improved health and wellness. It is your journey and it is our privilege to work alongside you to assist you in reaching your goals.
Each of us has the power to impact our well-being. 360° offers the skills and support you need to make the changes you want. You don’t have to wait until something is wrong to focus on your well-being. Taking stock of where you are in each of these areas and thinking about where you want to be is the first step in living a healthier life.
We practice a holistic approach to balance and wellness, which means that we look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat or have anxiety? Does lack of sleep or low energy prevent you from exercising or doing daily tasks? As we work together, we look at how all parts of your life affect your general well-being as a whole. So, what is it that would help you become your best self?
As part of our holistic approach we offer a wide variety of modalities:
reflexology, nutrition coaching, WFPB meal service, and group fitness classes.
We have a certified reflexologist to provide hand and foot reflexology to help your body heal itself. If you've never experienced reflexology, I encourage you to see what all the buzz is about- not only does it have so many healing properties, but it just feels good! (see more on our 360° Reflexology tab).
We also have an ISSA certified nutrition coach to help you recognize and educate you on the best nutrition choices for your lifestyle. We will provide you a guide and supportive mentor. Together, we will work to achieve your goals in areas such as achieving optimal weight, food cravings, sleep, and energy. Through working with us, you´ll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance, and health.
Coupled with that, we also offer a WFPB(whole food plant based) meal service subscription plan in limited quantities. Want to change your eating habits but don't have the time, energy or wherewithal to do it? We can help. See more information on the 360° Meals tab.
And last but not least, we recognize that exercise and social interaction with others help round out these choices to take the best care of ourselves. We have several AFSA certified group fitness instructors who will offer programs for all levels 5 days a week. You don't want to miss out on these! For more information on our fitness classes, please click on the 360°Fitness tab above.
Through genuine guidance and support in all of these modalities, let us help you become the best you possible by facilitating incremental healthy changes that yield the long-term benefits of balance, wellness, and a richness and enjoyment of life.
We look forward to meeting you and helping you along your journey of rejuvenation, relaxation and self-discovery.